Gym Visit for Year 12 Sport Students

Learning

Year 12 Sport students completed a series of activities at the gym. They explored the movements and agonist muscles required by the fixed weight machines to support them in their knowledge for Anatomy and Physiology. They showed excellence to complete great scores in a 1 rep max for their fitness testing module. They used the gym as a case study for their business in sport unit and had a question session with the gym manager to find out how the gym operates day to day. Finally they enjoyed a bespoke fitness session showing great resilience to keep going even when tired, with the manager commenting on the groups fantastic attitude to exercise.